Step 1

Pregnancy and Instrumental Living

8 Week Training Live Programme via Zoom

  • Beneficial for your Mental Health
  • Balancing the Body & Mind
  • Breath work
  • Instrumental Development Level 1

Pregnancy, giving birth and family interaction has become so much more a mental and reactive action in todays world making the whole pregnancy process less and less instinctual. In addition, other factures of stressful living all add to the burden of what should be a peaceful, calm and relaxing experience.

Instrumental Living offers Pre-Pregnancy, Pregnancy and Post Pregnancy benefits for you, baby and your family environment. This course demonstrates through breath work the advantages of living instrumentally as the body was designed. by working this way you will notice and benefits mentally, emotionally and physically feeling less stressed and acknowledging what

seeing stresses put on you

£350.00

About this course

The course does not assume that you have any prior knowledge of breath work or meditation. It can be enjoyed by anyone interested in improving their health and mental health well-being by re-engaging back with your instrumental self.

Course details

8 Lessons (2.5 hours)

Duration

56 hours (1 hour daily)

Study time

Over Zoom

Online

Lifetime Access

Course Access

Student Support

Support

Mobile Friendly

Device

What’s Covered

8 Week COurse

  • 8 x Breath Awareness Practical Modules

    Level 1

  • 2 x Body System Intelligence (BSI) Modules

    Level 1

  • 4 x Instrumental Living Modules

    Level 1

  • 1 x Understanding Body Stresses Module

    Level 1

  • 1 x Instrumental Approach & Health Module

    Level 1

What’s included in theAcademy

  • Develop You Community
  • Support Every Step Of The Way
  • Access To a Library Of Training
  • Access to Course Q & A Articles

What you’ll learn

BSI Approach

You will be introduced to the concepts and practices of the Body System Intelligence (BSI), re-educating you and your body to work as intended.

Breath Awareness

Develop and become more aware of Breath Awareness and how it plays a part in everything you do day-to-day and more.

AAR Technique

Learn to incorporate the AAR technique in to everyday life giving you a better awareness of the stresses and blockages we can create by not letting go.

What People thought

Every Journey begins with a single step

Your investment into changing your life will require your absolute dedication.
I can give you the tools, but change comes from you.
Are you ready to make that commitment to yourself?